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It’s also unclear what it is actually about yoga that can help. The observe brings together Bodily, psychological, and spiritual aspects. “There are tons of parts in yoga. We don’t understand what the active component is,” Jeter suggests.
40. “Yoga really should be practiced with firm willpower and perseverance, with none mental reservation or uncertainties.” –Bhagavad Gita
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Yoga practice may make us Progressively more sensitive to subtler and subtler sensations in your body. Taking note of and remaining with finer and finer sensations in the human body is one of the surest solutions to continuous the wandering mind.}